Emotion Management Program

Emotion Management Program
6-Week Conscious Awareness-Based Emotion Management Program (Online)

Yasemin Yağlıkçı – Psychotherapist

Mindfulness; Non-judgmental / conscious awareness is a mind and body practice that involves focusing attention on momentary experiences and observing inner experiences. It is the preference of an individual to think clearly about negative emotions when their negative emotions arise, without trying to change or suppress them, at the same time avoiding them, without judging themselves. According to the results supported by clinical studies, regular mindfulness practices provide permanent tranquility in people, a more balanced view of events, away from anxiety and depressive thoughts, and develop new perspectives.

For pricing information, you can send an e-mail to info@ihn.com.tr or call us at 0212 230 48 35 

*Specially for the clients, the program is 20% discounted.