How many times have you had the flu or cold in the last 1 year?
How many people in the family are struggling with rheumatic diseases? What about those of you who suffer from digestive disorders, depression, sleep problems? How many people are at normal weight and how many are obese? Those who use medication due to cardiovascular disease or high blood pressure? Diabetics? What about those who suffer from chronic joint and muscle pain? There are examples of most of these around you, right? Here are the proofs of our lack of sustainable health… Besides the things we cannot change, there are also those that we can change.
You can get support in this regard. This support can be in the form of nutritional counseling, health coaching, overcoming bad habits or lifestyle counseling, depending on your needs. Do you want to make sure you get the right direction? A little tip: If your counselor is also a healthcare professional and you receive a multidisciplinary team consultancy, you are in reliable hands. Find the right people, but get professional support before it’s too late, without waiting to be sick.