Mindfulness Intensive

Mindfulness Intensive
Intensive Awareness Program

The aim of the program is to facilitate the stress management of the participants, to look at the events in a more balanced way, away from anxiety and depressive thoughts, and to develop new perspectives.


  • Coping with challenging emotional situations more easily
  • Supporting sociability and empathy
  • To be more psychologically resistant
  • Increase in problem solving skills
  • Easy to focus
  • Reduced anxiety


Topics in education are conveyed in the form of knowledge transfer, applications and group work.

Some of the institutions and companies we have trained before:

  • Aksigorta
  • DLife
  • FMT
  • Gürbaşlar Automotive
  • Hipp
  • Renault
  • PMI Turkey
  • Richmond Nua
  • TEB
  • Tofaş

For pricing information, you can send an e-mail to info@ihn.com.tr or call us at  0212 230 48 35 .

*Specially for the clients, the program is 20% discounted